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Spiritual MentorShip

Spiritual Mentorship

SRI KALA'S

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Do you want to wake up and know exactly what to do to feel calm, collected and capable??  Do you long for a spiritual regimen to re-awaken your ability to experience more joy, feel more confident and enthusiastic about your place in life?  By using the practices I teach you will be able to more easily experience a life of abundance, full of love.

 

You've put in long hours at the office, in the gym, in the studio and/or in the classroom and you deserve this opportunity to quiet your mind and drop in... into your Self. It is now time to use that same level of focus to create more of who you are-- and who you want to become.

If you've noticed that you have been confused in the direction of your spiritual growth and know that there's work to be done on a new level. You may like help in grounding that element into your life, I'm here to support that.  Would you like support?

I am not Maharishi or the Dalai Lama, but I have 15 years practice that has allowed me to find states of peace, calm and creativity while living in major cities.

I like the idea of you loving yourself so deeply that you attract that same kind of love into your life.

You can feel your inner voice say, "It's time to recharge, recenter and refocus."  

The problem isn't just that you have trouble sitting down to meditate, the problem may be the landscape that you reside in is no longer serving you or that your daily life has manifested creative blocks.  You are so creative and have created so much in your life already, but now is the time to have someone to gently guide you back into your optimal creative flow.

You know it's possible for you to go DEEP without losing a sense of who you are, your friends or your business--and in the same breath doing spiritual work will call you to shake up your usual routine. So, would be open to a one-on-one retreat with me that... Your inner world can become as sacred as a temple, and your outer world can remain as functional as you need it to be.  

You are now ready to journey creatively with me.  On this [epic adventure] you will integrate all parts of who you are.  A Unique Masterpiece.

You are ready to create new masterpieces that emanate from all sides of your being; this can happen only by obtaining your sense of belonging in the world, as  your unique masterpiece emerges from your newfound inner peace.  The spiritual practices that I will personally share with you will allow you to cultivate your center, while [cultivating] the awareness of your center and refine your ability to bring it forth at anytime.  If this peaks your interest, please set up a time to chat with me.

BENEFITS

OF

MEDITATION

  • Refreshes the nervous system allowing the body to naturally heal itself

  • Relief from stress and anxiety (meditation mitigates the effects of the “fight-or-flight” response, decreasing the production of stress hormones such as cortisol and adrenaline)

  • Decreased blood pressure and hypertension

  • Lower cholesterol levels

  • More efficient oxygen use by the body

  • Increased production of the anti-aging hormone DHEA

  • Restful sleep

  • Slows aging

  • Improves concentration

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